Wednesday, May 20, 2009

salmon burgers

1 salmon fillet(1/2 of a salmon)
1/4 cup coconut flour
3 eggs
1 small onion finely chopped
2-6 cloves of garlic(I go for 6) finely chopped
1/2 red pepper finely chopped
1 handful of parsley
1 tsp salt
1 tsp pepper
zest of 1 lemon
1 tbsp coconut oil
In a medium sized skillet over medium heat, add veggies and coconut oil and cook for about 10 minutes. While veggies are cooking, process salmon(raw) in a food processor. Chop until fine. Put parsley, eggs, lemon zest, s and p in w/ the salmon and pulse until combined. Now add the coconut flour and pulse a few times. Transfer mixture to a plate or bowl. After veggies are cooked(soft and translucent) Let them cool for a few minutes, then mix them into the salmon mixture. Make patties and grill nor fry.
-place them on a platter and squeeze lemon juice over the patties. Drizzle w/ EVOO and decorate w/ fresh parsley.

1 comment:

  1. Those sound awsome...thanks for sharing your recipe...(btw, I am also a homeschooler and read most of the blogs you have listed!)

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