*frozen fruits: berries, mangos, bananas
*frozen veggies: string beens, peas,artichoke hearts, broccoli
*meats: ground dark meat turkey, ground beef, ground bison(buffalo), salmon, whole chickens,
boneless chicken thighs, chicken wings, breakfast sausage, bacon, chuck roast,shrimp
*bone broths
*a couple of go to meals(cheeseburger pies, chicken curry, soups, etc.........
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