Friday, March 6, 2009

refigerator staples

I always have food in my refrigerator. Lots of veggie and fruits and dairy products. Here is a list of whats usually in my refrigerator.
*goat/cow milk(raw)
*cream(raw)
*kefir
*yogurt
*cheeses:jack, cheddar, yogurt, pepper jack, mozzarella(mostly raw and not always the same)
*hot dogs(grass-fed beef---nitrate free)
*kombucha(always-this is the favorite drink)
*apples, oranges, lemons and limes
*grapes, berries, watermelon, kiwi, mango, peaches, plums.... whatever is in season
*veggies: celery, carrots, peppers, asparagus, cauliflower, broccoli, beets, red leaf lettuce,
romaine, radishes, swish chard, cucumber...... We eat lots of veggies- from salads to
sticks to sautes to hidden in meatballs..........so most of these and more can be found
in our refrigerator at all times!!!
*sourdough and/or sprouted bread
*bacon
*breakfast sausage
*lots of eggs
*raw, homemade cookies
*marinating meat
*ground beef and/or turkey(dark meat)
*butter
*lacto-fermented pickles
*leftovers(I cook in large amounts)

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