Friday, March 6, 2009

pantry items

There are things that I like to have on hand in my kitchen. This is a list of items found in my pantry.
(everything is organic, including condiments and spices)
*EVOO(extra virgin olive oil)
*coconut oil
*raw apple cider vinegar
*raw red wine vinegar
*coconut milk
*canned whole and diced tomatoes
*tomato paste
*coconut water
*raisins, prunes, apricots, dates, and figs
*sunflower and pumpkin seeds
*walnuts, macademia, brazil, pine, cashew, and almonds
*rice pasta
*rice
*oats(steel cut and rolled)
*coconut flour
*dried beens
*canned beens
*paprika
*chili powder
*sea salt
*pepper
*dried oregano
*dried herbs de provance
*italian seasoning
*garam masala
*curry powder
*turmeric
*saffron
*whole fennel
*whole cumin
*whole corriander
*nutmeg
*bay leaves
*arrowroot
*dried dill
*dried limes(Persian)

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