Saturday, September 19, 2009

baked oakmeal

This is another dish that freezes great. It makes plenty, so there will be leftovers.
6 cups of rolled oats
3/4 cup of honey or maple syrup
2 tsp salt
2 tsp vanilla
5-6 cups of kefir or yogurt
4 eggs
1/2 cup melted coconut oil or butter
-you need to soak the oats for 12-24 hours before cooking.
-mix oats and kefir or yogurt in a large mixing bowl( you want the oats to be completely covered in the liquid) use more if you need to
-cover bowl w/ a clean dish towel and leave for12- 24 hours on your counter(this will make the nutrients in the oats more available)
-the next day, combine the eggs, sweetener, vanilla, salt and fat in a large mixing bowl.
-add soaked oats- mix well
-pour into a large cassreole dish or 2 small ones
-preheat the oven to 350 degree
-bake for 35-45 minutes

You could add many different things before baking
-nuts
-ground flax seeds
-berries
-dried fruit
-pumpkin pie spices

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