Sunday, January 18, 2009

blueberry coconut flour muffins

6 eggs
4 tbsp melted fat(butter or coconut oil)
4 tbsp milk(coconut milk, yogurt, kefir or any other milk)
6 tbsp honey, maple syrup, or agave syrup
1tsp vanilla
1/2 cup coconut flour
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 to 3/4 cup of fresh or frozen blueberries
Sift together dry ingredients into bowl. In another bowl combine honey, eggs, milk and vanilla. Stir the wet into the dry and stir in fat. Fold in the berries.
Preheat oven to 400F
Use a 12 cup silicone muffin tray or line a 12 cup muffin tin w/ paper liners.
Fill trays 3/4 full w/ batter and bake for 17-20 minutes
serve w/ butter or just eat plain!

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