Sunday, January 18, 2009

coconut flour pancakes

2 eggs
2 tbsp melted fat(butter or coconut oil)
2 tbsp milk(coconut milk, kefir, buttermilk, yogurt, or any other milk)
1/2 tsp vanilla extract
2 tbsp coconut flour
1/4 tsp salt
1/4-1/2 tsp cinnamon
1/8 tsp baking powder
Beat eggs, milk, and vanilla in bowl. In another bowl: sift coconut flour, salt, cinnamon, and baking powder. Add wet to dry and stir together. Stir in fat. Cook in a well oiled skillet over medium low- medium heat. Serve w/ raw honey, all fruit jam, maple syrup or my kids favorite: 1 raw egg yolk, a little cinnamon, and 1 tsp raw honey(mixed together)
variations:leave out cinnamon
use any extract flavor that you like
stir into batter blueberries, banana, strawberries, nuts, seeds etc...

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