spiced coconut flour muffins

6 eggs
4 tbsp melted fat(butter or coconut oil)
6 tbsp honey, maple syrup, or agave syrup
4 tbsp milk(coconut milk, yogurt, kefir or any other type of milk)
1 tsp vanilla
1/2 cup coconut flour
1/2 tsp salt
1/2 tsp baking powder
1 tsp cinnamon
1 tbsp cocoa powder(unsweetened)
1/2 tsp nutmeg
Sift the flour, spices, baking powder, salt and cocoa powder into a bowl. In another bowl whisk the eggs, milk, and honey. Combine the wet into the dry and stir in fat.
Preheat oven to 400F
use a silicone muffin tray(no need to use liners) or a muffin tin w/ paper liners for 12 muffins
Fill muffin trays 3/4 full w/ batter. Bake for 17-20 minutes.
eat plain, w/ lots of butter, or w/ my cream cheese frosting
1 bar of cream cheese
1/4-1/2 tsp cinnamon
1/2 tsp vanilla extract
sweetener(raw honey, maple syrup, agave syrup or stevia)my kids are use to things not too sweet so I use maybe 2 tbsp. You can use as much as your family likes!
blend all ingredients together and frost your muffins.