Monday, February 23, 2009

blender pancakes

These are great! They taste like regular pancakes(not whole grain) I learned the technique from Sue Greggs recipe.
1 cup of whole grains(I use 1/2 cup of brown rice and 1/2 cup of rolled oats or steel cut oats)I have also used 1/2 brown rice and 1/2 buckwheat. you can use any grain you have or like.
1 cup of plain yogurt or kefir
*put the yogurt or kefir in a blender, then put the grains and blend for about 2 minutes. You want the mixture to be almost smooth. Let this mixture sit overnight.
*in the morning, before breakfast, add the rest of the ingredients.
1 egg
1 tbsp melted coconut oil or butter
1 tsp baking soda(I leave this out for a very thin, crepe type of pancake)
1/2 tsp vanilla(optional)
1/2 tsp cinnamon(optional)
*blend again for a minute or so. Now make the pancakes!!
*****very easy- whole grain- nutrient dense- yummy*****
Add ins:
1 tbsp ground flax seed
1/2 cup frozen or fresh blueberries
1 banana and1/2 cup walnuts-folded in w/ a spoon
and anything else that you can think of

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