I always have bags of these on hand. They are great in my coconut flour muffins, smoothies, pancakes, and in a bowl w/ some yogurt or kefir and a little cream too. But what they are really best for is a teething baby(over 1 and w/ a few teeth) They were loved by my boys and really soothing on their swollen gums.
* I do want to say that I gave them to my boys at maybe 7 months in one of those mesh food bags sold at the baby stores. They look like a rattle sort of and you can put all different foods in them. I used then mostly for my teething babies w/ frozen fruits put in.
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